Often known as a wonder drug; Vitamin E is an essential vitamin that is a must for healthy survival. A fat-soluble vitamin, it is easily found in plenty of vegetables, fruits, cereal, meat, eggs and even wheat germ oil as well. The best thing is that it is also known to work as an antioxidant which means that it can slow down aging (think of staying young forever!) and also minimizes the damage done to the human cells.
Now, I am not the biggest health freak on the planet, but as I was doing my research on vitamin E, and I was amazed at the kind of benefits which this wonder vitamin had. To enlighten you more on this, let me give you a comprehensive detail of precisely why this vitamin is hailed as the wonder drug and the umpteen befits which it can offer to your body.
Balancing the cholesterol
Having heart troubles? Want to live longer than what your cardiology hints? Hate those ECG machines beeping all over your mind? Vitamin E could be your best buddy.
As per some studies, it has indicated that vitamin E acts as a protective antioxidant which cuts down the oxidation of cholesterol, as they fight the damage done by free radical. They help in curbing the cholesterol oxidation.
Goodbye to the free radicals that are always troublemakers
We all know that the presence of free radicals has the potential to do a hell lot of damage. I have headed to too many hospitals complaining about the problem and trust me you totally want to avoid it.
So, the antioxidant nature of vitamin E means that they will cut down on the free radical damage and even fight inflammation for you. What’s the bonus? You get to stay young forever because the free radicals have a lot to do with aging. So, say no to Botox and yes to vitamin E. I did so and the results have been so yay for me!
The thick mane
We all love that thick pony that looks absolutely gorgeous. I have fought with hair thinning problems too and guess what, who was my Dr. Saviour? Of course, vitamin E! It is known to promote the blood circulation to your scalp and also cuts down on the environmental damage too. You will also be able to retain a lot of moisture in your skin.
My tip: Totally go for vitamin E hair oil immediately and get the tresses that will make you the party girl!
For all those wild mood swings
Oh boy! Don’t even get me started on the perils of hormonal imbalance! The wild mood swings almost killed my wonderful married life. Once again, my vitamin E came to the rescue. I was battling mood swings, allergies, weight gains, anxiety all together until my husband took me to the doctor and got me my vitamin E fix. It is known to work both on the endocrine and the nervous system and relaxes the menstrual cycle too.
My bonus tip: if you take the supplement before and after your menstrual period, you are likely to witness reduced cramps. Sounds like heaven? It is!
Sight on fleek
Want to have the perfect eyesight so you could zoom in on the latest sale shopping deals? Once again, vitamin E can be to your rescue. It decreases the risks associated with macular desecration which is an age-related disorder. But, ensure that you top it with vitamin C and zinc as well because these together help in restoring vision.
Fitter and stronger
It is also known to bring about a change in your energy levels and the physical endurance too. You can find it doing wonders to your muscular strength as the problem of fatigue is likely to go away.
This is not all as there are too many other health benefits too. I am going to make a short list for you so that you could skim and see why you absolutely need to work on your vitamin E content.
- Reverses skin aging problem
- Works as a cleansing agent
- Soothes pain because of cold sore
- Lightens the dark spot and blemishes
- Treats the troubles of sunburn
- Repairs the problem of split ends
- Can help prevent skin cancer
- Can help in Alzheimer’s and anemia
- Treats blood disorder
So, now that you know the benefits, let us see the main sources of the vitamin.
- Wheat germ oil
- Peanut butter
- Dried apricots
- Sunflower seeds
- Red or green bell peppers
- Taro root
- Turnip greens
- Mustard greens
Integrating into my lifestyle
Switching to a healthy lifestyle isn’t easy and being a pizza junkie, I initially faced a lot of problems. However, it was the enlightenment of how vitamin E could bring in a drastic betterment in my lifetime which gave me the impetus to go ahead with the changes lifestyle.
I made a chart for my diet and even consulted a dietician. I then made sure that I implemented the changes and honestly, it took a fortnight but the results started to appear.
I felt rejuvenated and strengthened and I could sense my body heading for a positive and healthier turn. Yes, I started exercising as well and timed my schedule to incorporate basic lifestyle changes. But, voila these changes made my life so much better and so I recommend “Evion supplements” because it surely is a rich source of vitamin E. it was truly a life-changing decision for me to incorporate Evion supplements in my diet. I achieved all these changes not just because of the diet changes but the supplements truly work wonders. #Evion is the savior that turned my life for the good. Check out the details for Evion supplements here.
Are you starting your health march today? Don’t forget to let me know how you fared!