More than a word, it speaks volumes 
Of the zillion memories made on 
Nights short and long 
It takes you back to the time 
When you slept caressing
The pillow you called your own.

More than a word, it speaks volumes 
Of the carefree times when you didn’t bother 
Thinking of the what ifs, why’s and how’s 
It makes you nostalgic of the times 
When you were still figuring 
How to figure the meandering 
Lanes of life.

More than a word, it speaks volumes 
Of how life smiled even when it was pouring 
Of how you wore it all because 
Nothing looked gloomy, not even the murkiest nights.

More than a word, it speaks volumes 
Of those tiny starts 
The leap of faith 
The endless promises 
The little moments 
The eternal memories 
The eyes with a hundred emotions 
The lessons you never knew you would have to ace 
The people you never knew you would have to leave 
The places you never thought would become surreal 
The moments you never knew would become rare 
The words you never thought that would get stuck 
The passion you could never imagine would fade 
The poetry you never thought would once turn to prose.



Is an RO purifier best for pure water?

Water purification technology has come a long way. The initial purification methods were just simple hacks like using a filter to eradicate the impurities.

But with time, many improvements took place, paving the water for RO water purifiers.

 RO stands for Reverse Osmosis. It is something we learned in high school, but never thought how it could make your home water fit for consumption.

It can eliminate various dissolved and suspended species from water, including bacteria. It is employed for both industrial as well as domestic purposes. RO technology differs on the basis of the level of product testing and the quality of filters used to assemble the purifier. Prices along with the quality determines how should one select the best RO water purifier in India

Livpure has an extensive range of RO purifiers that give you pure drinking water and keeps your family away from diseases spread via water. You can check the RO water purifier price from our website and compare the various features in order to choose one for your home.

With an RO purifier, you can rest assured that the water you are drinking won’t lead to several health issues. In today’s times, when the population is on a boom, it is really important to do something to filter the water because more the number of people, more waste is generated. Owing to the excessive waste generation, the waste dumping is many a times done without the right treatment. In developing coteries like India, it is even more common to find open dumping of waste. This waste can seep into the rivers and lakes and this in turn contaminates the whole water body.

So, the need has been felt to purify the water thoroughly as this will help you get the best form of purified water. Livpure as a brand has managed to make a great name for it. The company has achieved great heights and they have managed to put forth a tremendous record too.

Their RO water purifiers are designed to handle almost all possible impurities. They make it a point to cleanse the water thoroughly by stripping it off unwanted chemicals. Owing to this proper treatment, they have become one of the trusted brands of water purifiers.

If you wish to live a healthy life, it is really important to drink fresh water which has been treated well. If you can do your bit and want to ensure that your family lives a healthy and long life too, explore the wide range of water purifiers by Livpure and choose the ones which seem to be apt for you.

You can check the features, the price and even explain your requirement to any of the salesguy who would be more than happy to assist you.

So, go ahead and install the preliminary line of defense against infection from contaminated water.

Why one cannot ignore the need for water purifier?

Basic hygiene matters above everything else. If you are not healthy, having a social life, interacting with people, having a successful career is simply impossible.

Water is a basic component to survive for anyone. If it’s not clean, it’s not the same water. Purification standards across India are not uniform, which is also due to the different sources of water. Hence, a water purifier becomes all the more important in Indian households.

Let’s try to understand the source of your domestic tap water. It is either a nearby lake or river; or the seawater. Although the government tries its best to ensure the safe passage of water through extensive pipelines and advanced treatment plants, there is a high chance of water undergoing contamination until the time it reaches your house. That is mainly due to weather, quality of pipes and various other factors. This is why getting the best water purifier is of extreme importance.

Choosing a purifier for your tap water depends on what type of technology you are looking for. That is where the water purifier price comes into the picture. Our range of purifiers not only give you competitive pricing but make sure that your family stays healthy with no presence of water-borne diseases.

Health is wealth

We all know how important it truly is to stay healthy. Not all the wealth in the world can be of use. If you are not healthy enough to enjoy life, water is one of the core elements of survival and at the same time, if contaminated, it can lead to loss of life as well. This is why if you are the kind of person who is concerned about their health; you must have the best water purifier in India installed at your home. Choosing to drink purified water will help clean your body and keep you away from a lot of ailments and germs.

Is Livpure the good choice?

Livpure is one of the premier brands when it comes to water purifiers. They have a wide range of products that come packed with the best features. The company emphasizes a great deal on the kind of quality standard it adheres to. They believe that it is the best quality which will bring them finest reviews which in turn can help them reach greater heights.

Also, when developing products like the water purifier, there is no scope for compromises because if people drink contaminated water, they can fall ill and this can spiral into a chain reaction. So, all those looking to secure and safeguard their health and even those of their family, they should check out the different water purifiers by Livpure because it surely is one of the best water purifier in India.

When you have the best purifier installed at your home, you can rest assured that you will be drinking water which has been thoroughly treated and so it won’t end up adversely impacting your health. With the rising rates of air and water pollution in the country, the need for water purifiers is more than ever now. It is important that you filter the water and get rid of the harmful impurities. If you have kids at home, there is no way you can afford to take the risk of exposing them to such hazardous chemicals in untreated water. So, water purifiers have become more of a necessity rather than a luxury.

By drinking healthy water, you can surely prolong your life and avoid too many ailments easily. So, will you do your bit for your first line of defense?


What Are The Signs And Symptoms Of Dengue And Chikungunya?

Chikungunya, Dengue and Zika Virus are caused by the deadly mosquitoes. The rising number of these diseases can be attributed to many factors. Late identification and climate change, i.e., warmer temperatures in the region, are a few reasons.

It is of utmost importance to know the signs, symptoms, cause, and prevention of the diseases. Battling the disease with the right products, such as that of Goodknight, would help in preventing and ensuring that your family’s health is safe and sound.

Papaya Leaf can help to cure these deadly diseases effectively. The effects are almost instant. The leaves juice increases the level of red and white blood cells as well as platelets.

So, let us take a look at some of the key symptoms for both these ailments because knowing about it can help you diagnose and cure it at an earlier stage.

The signs and symptoms of dengue

A mosquito-born disease, it mainly occurs in tropical and subtropical areas of the world.  In its severe form, it can lead to dengue hemorrhagic fever which can cause profuse beading and sudden drop in blood reassure and even death. Here are some of the common symptoms which patients are likely to show.

  • An extreme headache
  • Vomiting
  • Swollen glands
  • Rashes all over the body
  • Pain in the eyes
  • Excruciating joint pain
  • Nausea

Sometimes people tend to recover within a week and in other cases, the situation can even worsen. The platelets tend to fall and this is why patients need to be hospitalized and monitored until the symptoms have subsided.

So, if you have a high fever for a prolonged period of time and the above symptoms as well, you should make it a point to visit a doctor and get checked at the earliest because the falling platelets could pose a lot of trouble later.

Now that we have dealt with dengue, let us focus on chikungunya.

Chikungunya symptoms and cure

If you are wondering as to what are the symptoms of chikungunya, here is all you need to know.

A viral disease, chikungunya is mainly caused owing to the bite of Aides mosquito. Here are some of the common signs and symptoms of this mosquito-borne disease.

  • Redness in the eye
  • A severe headache
  • Pain in the joints and the body
  • Rashes mainly on the limbs and trunk
  • Bleeding and possibility of hemorrhage

Now that we know the symptoms for both, let us focus on treatment and cure.

Goodknight products are the best

Ideally, keeping your family protected should be your number one concern. You should make sure that you leave no stagnant water for a long period of time. Also, the use of Goodknight is sure to turn out to be helpful.

Goodknight has a wide range of product which helps in repelling the mosquitoes and it keeps them away. You can use Goodknight fabric roll-on: bubblegum fragrance as it has a soothing fragrance and at the same time will repel both the mosquitoes that spread dengue and chikungunya.


With the right use of products by Goodknight; you will be able to give yourself an additional layer of protection. However, if you have been diagnosed with dengue, try and steer clear of other family members as it can be contagious.

A lot of people have benefitted immensely from the use of Goodknight products because they are made adhering to the best standards. So, check out the different products by Goodknight and choose the ones which seem to be apt for you.


It is upon you to have the right layer of defense because like we all know, prevention is better than cure.





How Vitamin E Changed My Life For Good?

Often known as a wonder drug; Vitamin E is an essential vitamin that is a must for healthy survival. A fat-soluble vitamin, it is easily found in plenty of vegetables, fruits, cereal, meat, eggs and even wheat germ oil as well. The best thing is that it is also known to work as an antioxidant which means that it can slow down aging (think of staying young forever!) and also minimizes the damage done to the human cells.


Source: here

Now, I am not the biggest health freak on the planet, but as I was doing my research on vitamin E, and I was amazed at the kind of benefits which this wonder vitamin had. To enlighten you more on this, let me give you a comprehensive detail of precisely why this vitamin is hailed as the wonder drug and the umpteen befits which it can offer to your body.

Balancing the cholesterol

Having heart troubles? Want to live longer than what your cardiology hints? Hate those ECG machines beeping all over your mind? Vitamin E could be your best buddy.

As per some studies, it has indicated that vitamin E acts as a protective antioxidant which cuts down the oxidation of cholesterol, as they fight the damage done by free radical. They help in curbing the cholesterol oxidation.

Goodbye to the free radicals that are always troublemakers


Source: here

We all know that the presence of free radicals has the potential to do a hell lot of damage. I have headed to too many hospitals complaining about the problem and trust me you totally want to avoid it.


So, the antioxidant nature of vitamin E means that they will cut down on the free radical damage and even fight inflammation for you. What’s the bonus? You get to stay young forever because the free radicals have a lot to do with aging. So, say no to Botox and yes to vitamin E. I did so and the results have been so yay for me!

The thick mane

We all love that thick pony that looks absolutely gorgeous. I have fought with hair thinning problems too and guess what, who was my Dr. Saviour? Of course, vitamin E! It is known to promote the blood circulation to your scalp and also cuts down on the environmental damage too. You will also be able to retain a lot of moisture in your skin.

My tip: Totally go for vitamin E hair oil immediately and get the tresses that will make you the party girl!

For all those wild mood swings

Oh boy! Don’t even get me started on the perils of hormonal imbalance! The wild mood swings almost killed my wonderful married life. Once again, my vitamin E came to the rescue. I was battling mood swings, allergies, weight gains, anxiety all together until my husband took me to the doctor and got me my vitamin E fix. It is known to work both on the endocrine and the nervous system and relaxes the menstrual cycle too.

My bonus tip: if you take the supplement before and after your menstrual period, you are likely to witness reduced cramps. Sounds like heaven? It is!

Sight on fleek

Want to have the perfect eyesight so you could zoom in on the latest sale shopping deals? Once again, vitamin E can be to your rescue. It decreases the risks associated with macular desecration which is an age-related disorder. But, ensure that you top it with vitamin C and zinc as well because these together help in restoring vision.

Fitter and stronger

It is also known to bring about a change in your energy levels and the physical endurance too. You can find it doing wonders to your muscular strength as the problem of fatigue is likely to go away.


Source: here

This is not all as there are too many other health benefits too. I am going to make a short list for you so that you could skim and see why you absolutely need to work on your vitamin E content.

  • Reverses skin aging problem
  • Works as a cleansing agent
  • Soothes pain because of cold sore
  • Lightens the dark spot and blemishes
  • Treats the troubles of sunburn
  • Repairs the problem of split ends
  • Can help prevent skin cancer
  • Can help in Alzheimer’s and anemia
  • Treats blood disorder



Source: here

So, now that you know the benefits, let us see the main sources of the vitamin.

  • Avocado
  • Hazelnuts
  • Spinach
  • Almonds
  • Wheat germ oil
  • Peanut butter
  • Dried apricots
  • Sunflower seeds
  • Kiwi
  • Red or green bell peppers
  • Taro root
  • Turnip greens
  • Mustard greens
  • Margarine

Integrating into my lifestyle

Switching to a healthy lifestyle isn’t easy and being a pizza junkie, I initially faced a lot of problems. However, it was the enlightenment of how vitamin E could bring in a drastic betterment in my lifetime which gave me the impetus to go ahead with the changes lifestyle.

I made a chart for my diet and even consulted a dietician. I then made sure that I implemented the changes and honestly, it took a fortnight but the results started to appear.


Source: here

I felt rejuvenated and strengthened and I could sense my body heading for a positive and healthier turn. Yes, I started exercising as well and timed my schedule to incorporate basic lifestyle changes. But, voila these changes made my life so much better and so I recommend “Evion supplements” because it surely is a rich source of vitamin E. it was truly a life-changing decision for me to incorporate Evion supplements in my diet. I achieved all these changes not just because of the diet changes but the supplements truly work wonders. #Evion is the savior that turned my life for the good. Check out the details for Evion supplements here.



Source: here

Are you starting your health march today? Don’t forget to let me know how you fared!


How Fitness Brands Like Gympik Are Changing The Way You Look At Fitness?

Health is wealth.

This is the age-old adage we all grew up learning but most of us don’t even pay heed to it. This is why the stage was set for someone to be the harbinger of change and it came in the form of fitness brands like Gympik.

They have spearheaded a new revolution in the fitness industry by offering never before offers for the price-sensitive crowd and even the provision of a personal trainer. Often, it is the reluctance to go find the right gym that makes people recluse. With Gympik, people can spot

  • Gyms
  • Yoga
  • Zumba
  • Dance centers
  • The fitness studio and what not!

The ease that technology has offered can be put to the right use. These fitness brands have latched on to the perks of technology and incorporated it in our day to day life to make our health better and life more functional.

The corporate world, in particular, is grieved by the number of employees that fall ill every year. The fitness levels have been remarkably low. It is this segment of the crowd that is willing to shell a few bucks if they can get a fitter and leaner body. With the advanced technology-driven features, great deals and budget offer by Gympik, people all over are now willing to give their body some love and stay fit.

The touch of personalization

There is no doubt that having a personal trainer is wonderful for the body. A trainer studies the body and understands what’s best for it. It is these fitness brands which convinces people the need for such trainers because even a million dollar paycheck cant help you stay fit if you do not take the initiative yourself.

With the growth in popularity of such fitness brands, it has been seen that even people in Tier 2 and Tier 3 citifies have started participating and caring about their health and fitness. There is a zeal among youth to have a body that exemplifies fitness.

No doubt, fitness is sexy and having ripped and sculpted muscles surely give you the X factor which is a craze among the youth. These fitness brands know well how to target the youth and with their smart marketing, they have grown to become the giants of the industry.

Initially started in Bangalore, the company has grown manifold and set its base in umpteen cities in India. No doubt they have eyes set on bigger goals. To make India a true champion, we need fitter people who are ready to take up the challenges that life often throws on our face.

Being fit isn’t merely about exercise; it is also about diet and lifestyle as well. Gympik also offers the best fitness tips and reading materials which will program your mind to adapt to the world of fitness.

Mahatma Gandhi had rightly remarked, “Be the change you want to see in the world.” Gympik is setting the right example which the rest of our country is slowly following.

I have taken a pledge to be fitter by the end of the year, did you?

Note: This article is written as a part of Gympik Fit-A-Thon contest and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused.

The Tryst With Numbers

For the 10th time this month, I got up on the weighing scale and found no change whatsoever. I was tired of putting in endless efforts every day and still seeing that there wasn’t the slightest bit of change.

I looked at the mirror and I was shocked at the reflection, not because I was overweight but because the girl who stared back at me was nowhere close to the confident-self I used to be. Somehow, amidst my resolve to shed down the extra pounds, I ended up losing my inner spirit.

I could see all those inner Demons baring their teeth at me.. I could feel the society lash out at me. Was it such a sin to be little more? Does being a little obese meant I couldn’t wear the clothes I loved? Did the weighing scale become my flashing identity? Was I no more than the pounds I weigh? Does nothing else matter except my waistline? Was beauty solely defined by what the weighing scale said? Does having fat thighs meant I always needed to conceal them behind over-sized dresses? Could I not dress up and feel pretty just because the weighing scale wasn’t my best friend? Should I let go of my confidence simply because I was not size 0?

A hundred different thoughts ricocheted my mind. I was scared of what society had made of me! Yes, my thighs maybe the size of Texas; my weight might be double that of a size 0 girl! I might wear clothes that have double XL label on it. I might be what the world labels as obese but none of it entails that I couldn’t live the life I aspire to live.

I have always been happy, confident and proud of who I am. The heart inside knows that beauty is a lot more than the number which the weighing scale says just like beauty isn’t skin deep; it isn’t wired by any boundary either.

I saw my own reflection once more and I realized I needed to be the change the world really needed. I wanted to be the poster girl for every person out there who is battling a battle every time they look at themselves and their overgrown body in the mirror.

Body shaming needs to stop and the biggest culprit is the victim itself. I realized then and there itself love is the only way out of the mess. I decided not to let anyone’s opinion bother me. A few extra pounds didn’t mean I couldn’t do what the vile society perceives as hot girls’ pleasure. It’s about time we killed the stereotypes and embraced with love the body we belong to.

Sure enough, I would love to have a fit body nonetheless, I don’t loathe who I am. Just because a weighing scale says a number that isn’t categorized pretty, I won’t let happiness disappear. I pledge to myself to love my body; to be happy in my own skin and to radiate inner confidence. I would no longer let other people judge me for my body size. I was done playing this little dirty game and I was ready to conquer the world with my large body that accommodated my bulky legs because isn’t it rightly said, ‘the bigger the better!’

Three months later,
I am fat but fit. We are a lot more than our weight. I am happy I chose this new direction because sabotaging my independent confident spirit simply because I didn’t fit with the world’s perception of thin is beautiful didn’t seem like the sane thing to do. I bet John Keats was right when he quoted, “Beauty lies in the eyes of the beholder.”



Source: Here


Today I am ready to fly even with all those extra pounds because all it takes is the confidence to love who you are and to seek who you can be and none of it has anything to do with the statistics that the weighing scale often speaks. Say no to body shaming and say yes to being you because there is no one who could be more perfect you than yourself. Life is a gift and every moment could be made into a memory. Stop shaming people because of the flabs they have because sometimes flab is fab!!

This was the spirit of #AHundredLittleFlames which has helped me fly high and soar higher.

This post is inspired by A Hundred Little Flames book which can be purchased here.